A mental health blog where I share stories and ideas about navigating through everyday life with mental illnesses and my ideas for self-care routines. Raising awareness for mental health.

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MEET ME

Melissa Callegari
I am 36 years old living in Bunbury Western Australia. I am a special needs education assistant and a support worker for a beautiful local family. For years, I have battled ongoing mental illnesses. I was first diagnosed with depression when I was 15, then again at age 27 then about 3 years ago I was diagnosed again with server depression and anxiety disorders along with EUPD (emotionally unstable personality disorder) and Bi Polar disorder. About 3 months ago I was told I had been wrongly diagnosed with Bi Polar and instead given the diagnosis of ADHD/ASD. These I found out were all trauma response diagnosis.

My blog is to share stories and experiences and to offer support and ideas to anyone who may need them. I have a huge passion for raising mental health awareness and self-care. I am an avid reader, I love to cook, garden, I also love animals, cocktails and nature